Posts Tagged ‘mental health’
New blog series: Cognitive Distortions-What are they
Your thought life is arguably the most powerful part of your life. How and what you think impacts your choices and behaviors and in turn impacts everyone around you. So for the next several months, I am going to discuss a term used in the therapy world called, Cognitive Distortions. Have you ever heard the…
Read MoreUnderstanding Transitions
Change is inevitable. We will all go through multiple transitions in life. During the fall season, the leaves in many places change colors on the trees. Some have children going off to college. Some are the ones going off to college and parents of new teens are freaking out of bodily changes… Others are beginning…
Read MoreFind joy in meeting new people
No doubt, I am a social person and meeting others comes natural to me, but it is something anyone can do even if it requires allowing oneself to be uncomfortable for a minute or longer. This past weekend, I was with a friend exploring the beautiful town of Tryon, NC. We both love to hear…
Read MoreHigh heels as weapons
Yesterday, I had a moment where I had to consider taking off my heels and using one of them as a weapon… Yesterday after waiting patiently in line to get gas (here on the East Coast with a shortage, ugh), a lady who I thought was trying to go in front of me to get…
Read MoreResponding with kindness to Satan shoes, kneeling during the nat’l anthem, and more…
Over the past several years, we’ve watched people become divided about so many issues. Colin Kaepernick and his stance on kneeling during the national anthem, the Black Lives Matter movement, vaccines, education, masks, in-person church vs. online, politics, conspiracy theories, etc. People love to post or repost stances/stories on things. Celebrities weigh in on social…
Read MoreI Go Back, how homes make us and how we can use our resources for good.
https://www.buzzsprout.com/1378717/8102812
Read MoreSay Something, about Technology
https://www.buzzsprout.com/1378717/811655
Read MoreUnder Pressure
https://www.buzzsprout.com/1378717/7766413
Read MoreMy youngest wanted to do a podcast with me…
Maddox and Natalie’s first podcast! It’s only about 5 minutes and a little rocky for our first one, but entertaining nonetheless (hopefully).
Read MoreHappy, Happy, Happy!
No, this blog has nothing to do with Duck Dynasty but I do love the catch phrase…. Lately, I’ve been encouraged to pray for and seek wisdom. My word of wisdom this week has been how to be happy. I’m generally a happy, silly person, but life is hard and I see so many people…
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