I love the quote by Simone Weil, “Attention is the rarest form of generosity.” Personally, I believe her quote rings true today more than ever. At a time where people can physically, ┬ábe it at times technologically, connected, people often seem more disconnected to true genuine conversation and ultimately relationships than ever before. So you…

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Have you ever heard someone make this statement? Have you ever heard a story and thought, “Surely, they had to know”? As a counselor, I have the privileges of hearing stories weekly of people in all types of situations and circumstances. It is truly and honor to walk through tough times with people or to…

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This past weekend. I ran my first and likely my last marathon (26.2 miles). My feet still hurt, but it is a great feeling to accomplish such a physical and mental task. Running has been a part of my mental health routine, friendships, physical health routine, fundraising efforts, and life in general for the past…

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It breaks my heart that as adults we often stop believing we can do anything. This past weekend, I ran more than I ever thought I could (20 miles). On January 1, I had a moment of insanity (you may think) and registered for a marathon (bucket list goal). My friend and brother asked me…

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Considering my nature is nerdy and goal oriented, I set yearly goals each year along with my immediate family that we keep posted in an area we see daily. It is true that you will reach 100% of the goals you NEVER set, so I set goals in hopes of meeting at least some of…

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read the news before I go to bed…I discourage this for my clients all the time, but for some reason, this week I’ve read my “news briefing” (which makes me feel important like they are specifically ‘briefing me’ :)) before I go to sleep. The news is …ugh… most of the time, I can’t watch…

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A while back a good friend of mine was thinking about getting a tattoo so I decided to help her look for a nice one and found the one in the featured picture. I wonder if the person in the picture has any regrets about his/her tattoo. As the new year begins, many people enjoy…

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