new years resolutions
The joy on a college campus
Last week I had the amazing privilege to go with my sister and brother-in-law to take my niece (and only girl niece I have…) to college at Liberty University. I LOVE Liberty! Yes, I am biased because I teach there but I also went there for my graduate degrees. It is a very special place.…
Read MoreA rare form of generosity…
I love the quote by Simone Weil, “Attention is the rarest form of generosity.” Personally, I believe her quote rings true today more than ever. At a time where people can physically, be it at times technologically, connected, people often seem more disconnected to true genuine conversation and ultimately relationships than ever before. So you…
Read MoreI didn’t know, but I knew…
Have you ever heard someone make this statement? Have you ever heard a story and thought, “Surely, they had to know”? As a counselor, I have the privileges of hearing stories weekly of people in all types of situations and circumstances. It is truly and honor to walk through tough times with people or to…
Read MoreLife lessons learned from running a marathon
This past weekend. I ran my first and likely my last marathon (26.2 miles). My feet still hurt, but it is a great feeling to accomplish such a physical and mental task. Running has been a part of my mental health routine, friendships, physical health routine, fundraising efforts, and life in general for the past…
Read MoreDon’t stop believing!
It breaks my heart that as adults we often stop believing we can do anything. This past weekend, I ran more than I ever thought I could (20 miles). On January 1, I had a moment of insanity (you may think) and registered for a marathon (bucket list goal). My friend and brother asked me…
Read MoreInstead of New Year’s resolutions try …
Considering my nature is nerdy and goal oriented, I set yearly goals each year along with my immediate family that we keep posted in an area we see daily. It is true that you will reach 100% of the goals you NEVER set, so I set goals in hopes of meeting at least some of…
Read MoreI really shouldn’t…
read the news before I go to bed…I discourage this for my clients all the time, but for some reason, this week I’ve read my “news briefing” (which makes me feel important like they are specifically ‘briefing me’ :)) before I go to sleep. The news is …ugh… most of the time, I can’t watch…
Read MoreHow to have no “ragrets”
A while back a good friend of mine was thinking about getting a tattoo so I decided to help her look for a nice one and found the one in the featured picture. I wonder if the person in the picture has any regrets about his/her tattoo. As the new year begins, many people enjoy…
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