Understanding Transitions

Change is inevitable. We will all go through multiple transitions in life. During the fall season, the leaves in many places change colors on the trees. Some have children going off to college. Some are the ones going off to college and parents of new teens are freaking out of bodily changes… Others are beginning new jobs, trying new activities, etc. 

As we have all settled in for the fall in one way or another, it may be important to understand the phases of transition that most people will experience. Transition generally follows this pattern: denial, resistance, exploration, and commitment.

1-Denial: In this phase, you begin to question the change. Was it the right move for us? We begin to feel disbelief that we have decided to make a change of this nature. We may also withdrawal from certain things, activities, etc.

2-Resistance: In the next phase you begin to resist as you become negative about the change. You being to focus on your emotions and personal impact or feelings associated with the change. You may even become less productive or make up excuses for being absent.

3-Exploration: Once you reach this phase, you begin to try new things, experiment with new people/places and possibly take new risks in your new setting. You may also seek answers to your questions during this phase about your transition, etc. This phase will bring about a new excitement and comfort for the change.

4-Commitment: In the final stage of transition or change. You begin to feel more comfortable with where you are and are now able to focus on the future without looking back. In the final phase you accept your new role and set new goals. 

As you go through change in life or as you help another go through a transition, remember these stages. People go through these at different rates of time but it is important to know that the feeling, emotions, questions, etc. you have during the phases are normal. Change is a natural and healthy part of life but that doesn’t mean it is always comfortable. However, we will never grow as we can and should if we stay within our comfort zone and never embrace change.

From a faith perspective, we can know that God is the person who never changes. He is the same yesterday, today and will be tomorrow. We can hold fast to his word and person as we deal with the transitions of life.

Hebrews 13:8 “Jesus Christ is the same yesterday and today and forever.”

Don’t fear change,

Dr. Atwell

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