
Resources
Exercise & Meditation Techniques
Below are a few exercises and meditation techniques from Dr. Atwell.
The Lord's Prayer Deep Breathing Exercise
Guided Meditation for COVID 19 Related Anxiety (based on Psalm 91)

Programs / Websites
Celebrate Recovery (celebraterecovery.com)
A Christ-centered 12-step recovery program
Drug & Alcohol Addiction Recovery Centers in the Concord Area
(www.recovery.org/browse/concord-nc)
Providing pertinent information regarding centers focused on helping those challenged by drug and alcohol addiction.
Divorce Care (divorcecare.org)
Divorce Care is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Don’t go through separation or divorce alone.
Grief Share (griefshare.org)
Grief Share is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.
Focus on the Family (focusonthefamily.com)
Focus on the Family provides relevant Christian advice on marriage, parenting and other topics.
Caring (caring.com)
List of assisted living facilities in the Concord area.
Book Recommendations
All Topics:
- Boundaries
- 9 Things You Simply Must Do to Succeed in Love and Life
Parenting:
- Anxious Parents/Anxious Kids
- The Strong Willed Child
- Bringing Up Boys; Bringing Up Girls
- Bad Pictures/Good Pictures
- Grace-based Parenting
Marriage:
- The Five Love Languages
- His Needs/Her Needs
- Fireproof
- The Six Mosquitoes
- Boundaries in Marriage
- When Two Become One: Enhancing Sexual Intimacy in Marriage
- Love and Respect