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Resources

Exercise & Meditation Techniques

Below are a few exercises and meditation techniques from Dr. Atwell.

 

The Lord's Prayer Deep Breathing Exercise

 

Guided Meditation for COVID 19 Related Anxiety (based on Psalm 91)

 

RAIN Exercise

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Programs / Websites

Celebrate Recovery (celebraterecovery.com)
A Christ-centered 12-step recovery program

 

Drug & Alcohol Addiction Recovery Centers in the Concord Area
(www.recovery.org/browse/concord-nc)

Providing pertinent information regarding centers focused on helping those challenged by drug and alcohol addiction.

 

Divorce Care (divorcecare.org)
Divorce Care is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Don’t go through separation or divorce alone.

 

Grief Share (griefshare.org)
Grief Share is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.

 

Focus on the Family (focusonthefamily.com)
Focus on the Family provides relevant Christian advice on marriage, parenting and other topics.

 

Caring (caring.com)
List of assisted living facilities in the Concord area.

Book Recommendations

All Topics:

  • Boundaries
  • 9 Things You Simply Must Do to Succeed in Love and Life

 

Parenting:

  • Anxious Parents/Anxious Kids
  • The Strong Willed Child
  • Bringing Up Boys; Bringing Up Girls
  • Bad Pictures/Good Pictures
  • Grace-based Parenting

 

Marriage:

  • The Five Love Languages
  • His Needs/Her Needs
  • Fireproof
  • The Six Mosquitoes
  • Boundaries in Marriage
  • When Two Become One: Enhancing Sexual Intimacy in Marriage
  • Love and Respect