Overcome evil with good: tips during the COVID-19

As I mentioned in my post last week, many people are freaking out and are feeling very unsure about a lot of things in our world at this time. Here are some ideas/activities to help you shift your focus. 1-Go visit your elderly neighbors. Take some groceries, fresh baked goods, and toilet paper (since this…

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A rare form of generosity…

I love the quote by Simone Weil, “Attention is the rarest form of generosity.” Personally, I believe her quote rings true today more than ever. At a time where people can physically,  be it at times technologically, connected, people often seem more disconnected to true genuine conversation and ultimately relationships than ever before. So you…

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If mirrors could talk…

When I thought about making a New Year’s/January post, I wanted to mention the statistic I heard recently that only 45% of Americans have made a new friend in the past 5 years (www.studyfinds.com). This is sad, right? As I listened to many this week discuss goals, resolutions, diets, fasts, etc.  the only ones who…

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What NOT to say?

Have you ever had one of those “stick your foot in your mouth” moments. Well, I’ve had plenty….Recently, while on a trip to Chicago with my famous DJ friend, Candice and other friends, we were able to meet some of the actors and actresses from the Chicago Fire, Chicago Med, and Chicago PD TV shows…

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A great recommendation from a teenager

Teenagers these days often are described as being self-centered, lazy, unmotivated, and addicted to social media instead of living life without posting about it or considering using a filter for pictures they post. I was encouraged this summer as I met a very amazing teenage boy at the beach who was so kind to my…

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I didn’t know, but I knew…

Have you ever heard someone make this statement? Have you ever heard a story and thought, “Surely, they had to know”? As a counselor, I have the privileges of hearing stories weekly of people in all types of situations and circumstances. It is truly and honor to walk through tough times with people or to…

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Is it ok to be angry?

This week I was given the honor of leading the devotion for Hendrick Motorsports at the weekly devotion lunch. It is such a blessing to join a company who values the word of God and its people enough to take time out of a busy week to focus on encouraging employees. The topic I was given…

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Life lessons learned from running a marathon

This past weekend. I ran my first and likely my last marathon (26.2 miles). My feet still hurt, but it is a great feeling to accomplish such a physical and mental task. Running has been a part of my mental health routine, friendships, physical health routine, fundraising efforts, and life in general for the past…

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Don’t stop believing!

It breaks my heart that as adults we often stop believing we can do anything. This past weekend, I ran more than I ever thought I could (20 miles). On January 1, I had a moment of insanity (you may think) and registered for a marathon (bucket list goal). My friend and brother asked me…

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