That doesn’t sound like a very exciting title I know…However, I hope you’ll be encouraged by this blog as I explain…So many people set resolutions and set out to change themselves, their surroundings, etc. in a New Year. The idea of starting fresh, starting new, starting over is very appealing.

According to an article in the Journal of Clinical Psychology, 40 to 45% of American adults make one or more resolutions each year.

Top new year’s resolutions: By far, the top 3 new year’s resolutions are:
– weight loss,
– exercise program,
– stop smoking.
Also popular are resolutions dealing with better money management & debt reduction.

The following shows how many of these resolutions are maintained as time goes on:
– past the first week: 75%
– past 2 weeks: 71%
– after one month: 64%
– after 6 months: 46%

While a lot of people who make new years resolutions do break them, research shows that making resolutions is useful. People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions:

I am definitely an advocate for setting goals and use Cognitive Behavioral Therapy techniques weekly to help clients set goals. However, today and in 2015 I want you to focus on and think of one thing that you do not want to change… What do you like about yourself? What are you excited about accomplishing in the past? We are all a work in progress and it is important sometimes to appreciate your past successes and even your failures if you’ve learned from them. At the very least appreciate the marvelous creation you are:)

Happy New Year!

Natalie Atwell

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