Natalie’s Blog
- Passover and Mental Health April 22, 2024I imagine many of you have questions about this title. Is Dr. Natalie Jewish? What does Passover have to do with Mental Health? This seems strange… Well over the past year or so, I’ve taken a deep dive studying the Feasts of Israel and have learned a ton some of which I want to share, […]
- Nicaragua: Hope in the Present Age April 17, 2024Last week, I was blessed to have the opportunity to serve with a team of diverse individuals with a non-profit of which I serve on the board. One of my dreams in life has been to do missions as a mental health professional and over the past several years, the dream has become a reality. […]
- The Hard ? or the Weird ? February 20, 2024The other day I was in a meeting with someone impressive who often has to ask “the hard questions” in her job. We were discussing how people and things have changed over the years which in turn often changes the way we do our jobs. The conversation led to me encouraging her to not only […]
- Focus, why it matters and how to increase the ability to focus properly January 16, 2024Over the New Year holiday, my family and I went to Arizona and were able to visit the Grand Canyon for the first time. The vastness of the beauty is overwhelming. I can understand now why some have studied it and explored it endlessly for years. One thing that at first made me confused was […]
- Want to know what decreases the likelihood of developing a mental illness? September 26, 2023Recently, I was able to hear George Barna from the Barna Group present at a conference and this statistic stood out to me above all. Current research suggests if you believe in the following 7 tenants of the Christian faith your chances of developing a mental illness decrease to 2%: 1-God is eternal, omniscient, and […]
As I mentioned in my post last week, many people are freaking out and are feeling very unsure about a lot of things in our world at this time. Here are some ideas/activities to help you shift your focus. 1-Go visit your elderly neighbors. Take some groceries, fresh baked goods, and toilet paper (since this…
This is a lyric that is likely making many of your realize my age or generation at least! Honestly, I truly enjoy each year and life more with each year I’m blessed to live. Speaking of living, the new coronavirus, Covid 19, is freaking everyone out these days. I learned from a client last week…
I love the quote by Simone Weil, “Attention is the rarest form of generosity.” Personally, I believe her quote rings true today more than ever. At a time where people can physically, be it at times technologically, connected, people often seem more disconnected to true genuine conversation and ultimately relationships than ever before. So you…
When I thought about making a New Year’s/January post, I wanted to mention the statistic I heard recently that only 45% of Americans have made a new friend in the past 5 years (www.studyfinds.com). This is sad, right? As I listened to many this week discuss goals, resolutions, diets, fasts, etc. the only ones who…
I love to wrap Christmas presents even if I get glitter from the ribbon all over my rug. However, sometimes as I wrap there are gifts I feel indignant about giving. Sadly, this is true and I’m confessing this before you. There are people in my life at times whom I’ve felt obligated to give a…
Have you ever had one of those “stick your foot in your mouth” moments. Well, I’ve had plenty….Recently, while on a trip to Chicago with my famous DJ friend, Candice and other friends, we were able to meet some of the actors and actresses from the Chicago Fire, Chicago Med, and Chicago PD TV shows…
Teenagers these days often are described as being self-centered, lazy, unmotivated, and addicted to social media instead of living life without posting about it or considering using a filter for pictures they post. I was encouraged this summer as I met a very amazing teenage boy at the beach who was so kind to my…
Have you ever heard someone make this statement? Have you ever heard a story and thought, “Surely, they had to know”? As a counselor, I have the privileges of hearing stories weekly of people in all types of situations and circumstances. It is truly and honor to walk through tough times with people or to…
This week I was given the honor of leading the devotion for Hendrick Motorsports at the weekly devotion lunch. It is such a blessing to join a company who values the word of God and its people enough to take time out of a busy week to focus on encouraging employees. The topic I was given…
This past weekend. I ran my first and likely my last marathon (26.2 miles). My feet still hurt, but it is a great feeling to accomplish such a physical and mental task. Running has been a part of my mental health routine, friendships, physical health routine, fundraising efforts, and life in general for the past…
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