Natalie's Blog

High heels as weapons

By Natalie Atwell | May 13, 2021

Yesterday, I had a moment where I had to consider taking off my heels and using one of them as a weapon… Yesterday after waiting patiently in line to get gas (here on the East Coast with a shortage, ugh), a lady who I thought was trying to go in front of me to get…

The POWER of physical fitness related to mental health

By Natalie Atwell | April 27, 2021


Responding with kindness to Satan shoes, kneeling during the nat’l anthem, and more…

By Natalie Atwell | March 30, 2021

Over the past several years, we’ve watched people become divided about so many issues. Colin Kaepernick and his stance on kneeling during the national anthem, the Black Lives Matter movement, vaccines, education, masks, in-person church vs. online, politics, conspiracy theories, etc. People love to post or repost stances/stories on things. Celebrities weigh in on social…

I Go Back, how homes make us and how we can use our resources for good.

By Natalie Atwell | March 16, 2021


Say Something, about Technology

By Natalie Atwell | March 16, 2021


Somebody’s watching you

By Natalie Atwell | February 23, 2021

Listen, learn, and share this episode with everyone you know! There is a message in it for everyone regarding human trafficking. It is not scary, but encourages us all to make positive steps to make a difference in our communities. https://www.buzzsprout.com/1378717/7945252

The comfort zone is the true danger zone!

By Natalie Atwell | February 16, 2021


Under Pressure

By Natalie Atwell | February 9, 2021



By Natalie Atwell | February 2, 2021

Season 2, Episode 1 is here! Check out this amazing message on how to overcome along with an interview from a friend who survived a shark attack… https://www.buzzsprout.com/1378717/7604758

Podcast Season 1 Finale

By Natalie Atwell | November 24, 2020

Praying my dad still talks to me after this one… https://www.buzzsprout.com/1378717/6518035