Natalie's Blog

The comfort zone is the true danger zone!

By Natalie Atwell | February 16, 2021


Under Pressure

By Natalie Atwell | February 9, 2021



By Natalie Atwell | February 2, 2021

Season 2, Episode 1 is here! Check out this amazing message on how to overcome along with an interview from a friend who survived a shark attack… https://www.buzzsprout.com/1378717/7604758

Techniques given most often in 2020 should be repeated in 2021.

By Natalie Atwell | January 1, 2021

As I reflect back on 2020, and more people seemingly needed counseling than ever before in my entire career, I thought it may be useful for you to know some of the techniques given most often in 2020. 1-Turn off the news. The main goal of the modern day news is ultimately to obtain viewers.…

Podcast Season 1 Finale

By Natalie Atwell | November 24, 2020

Praying my dad still talks to me after this one… https://www.buzzsprout.com/1378717/6518035

Welded: a fun podcast on racial unity

By Natalie Atwell | November 17, 2020


Critical theory and mental health

By Natalie Atwell | November 12, 2020

Critical theory (from which critical race theory was derived) has been a popular buzz term this year. However, it a theory that has been developed for over 40 years. In my honest and humble assessment of the theory, I’m sure the creators and those who believe in the theory, rather or not they even know…

Don’t go chasing Waterfalls

By Natalie Atwell | November 10, 2020


Take a deep breath

By Natalie Atwell | November 3, 2020

Often I ask weird questions such as, I wonder if the decrease in people smoking has something to do with the increase in anxiety among people in the US? After doing a bit of research, I found a study that showed that the deep breathing associated with smoking was actually the part that produced a…

I am Redeemed!

By Natalie Atwell | November 3, 2020

https://www.buzzsprout.com/1378717/6078610 Be encouraged today, Dr. Atwell