Techniques given most often in 2020 should be repeated in 2021.

As I reflect back on 2020, and more people seemingly needed counseling than ever before in my entire career, I thought it may be useful for you to know some of the techniques given most often in 2020.

1-Turn off the news. The main goal of the modern day news is ultimately to obtain viewers. Journalism today often uses sensationalism, defined as┬áthe use of exciting or shocking stories or language at the expense of accuracy, in order to provoke public interest or excitement. Therefore, it is not helpful. If you want to be informed as I do, try something such as a positive news podcast I found a year or so ago called, The World and Everything in it. Or try getting headlines only sent to your email once a day. Do not endlessly watch Fox News, CNN, etc. Try turning it off for a week, and let me know how you feel…

2-Focus on what you can control. 2020 tried to teach us that we are not in control, however, most people in living this out tried even harder to control which frequently resulted in more stress and anxiety. You can’t always control getting a virus (masks, gloves, hazmats, etc included). However, you can be intentional with your family and friends (i.e. play games together, call one another, send care packages, etc). You can help others (volunteer for a local food bank, organize a food drive). You can try to be healthy by eating healthy and exercising. You can turn off the news. You can seek God by reading his word daily and spending time with him, the one who actually is in control….

3-Practice deep breathing. Take many deep breaths daily. Use breathing apps or exercises if needed. Just try not to breath in the Covid…

4-When you feel in a panic, slow down your racing thoughts by focusing on your five senses. What do you see right now? What do you smell? feel? taste? hear? Don’t call the person who will get you even more hyped up than you are….

5-When changes happen in our world, find a new routine to help you find order in the chaos. If you work from home now, create a schedule for your work day that includes a lunch break, stretch breaks, and a stop time.

6-Don’t judge others who aren’t reacting the way you are to the changes. Be respectful and kind and follow your convictions without judging others. Judging is God’s job and when we try to do it we feel horrible. So stop.

7-Be social however you can be during a pandemic. If you feel comfortable being with family and friends, spend time in person with them. If you can’t, drive by their homes and spend time 6 feet apart, have zoom or FaceTime parties, etc. We need people no matter how much they get on our nerves at times.

8-Realize grow happens out of your comfort zone and practice doing things that are always comfortable. Try a new hobby. Talk to that neighbor you’ve never met. Pray for your enemy. Exercise. Become friends with someone who doesn’t look like you. Stop making excuses for why you can’t or won’t do something.

9-Make the best of all situations by fostering an attitude of gratitude. List five things you are grateful for each day. Consider the benefits of online learning. Remember the times you wished you worked from home. When you go back to the office, be thankful that you don’t also have to do laundry during your lunch break!

10-Pray, in all things at all times. Make prayer a part of your daily routine, not just once a day or at meals. Talk to God about everything. Ask him what you should be learning during this time. Inquire about why you were created to live during this specific time in history.

Praying you use the hindsight 20/20 view of 2020 for good this year. Make it a happy new year!

God bless,

Dr. Atwell

PS.. I’m praying you all cultivate God’s earth with love and grace as you realize you are made in his image to reflect his goodness! Genesis 1…

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